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快炒鸡 - 15min, 简单 | ZH

Name: 快炒鸡
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4

配料： 500克（1磅）鸡胸肉，切薄片 2汤匙酱油 1汤匙蚝油（可选） 1汤匙玉米淀粉 2汤匙植物油 1个洋葱，切片 1个甜椒，切片胡萝卜1根，切薄片 2杯西兰花 2瓣大蒜，切末 1茶匙新鲜姜末 2–3汤匙酱油（用于炒菜） 1汤匙芝麻油（可选）说明：将鸡片用2汤匙酱油和玉米淀粉腌制10-15分钟。在中高火的平底锅或炒锅中加热植物油。加入鸡肉翻炒至金黄且近乎煮熟。取出备用。在同一个锅里加入洋葱、彩椒、胡萝卜和西兰花。翻炒3-4分钟至脆嫩。加入大蒜和姜，再炒1分钟。将鸡肉放回锅中，加入剩余的酱油（如果使用，也加入蚝油）。搅拌均匀，使其裹上酱汁。上桌前淋上麻油。配米饭或面条热食。提示：如果不是马上食用，请用保鲜膜直接盖住牛油果酱表面，以防变色。