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完美鳄梨酱

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新鲜奶油牛油果

快速概览

准备时间10 分钟
份数6
难度简单

Aelarion Windrider2025/10/041 分钟阅读4 周前更新

hqdefau
准备时间:
10 mins
烹饪时间:
额外时间:
总时间:
10 mins
份数:
6
产量:
6 份

配料: 3个熟透的牛油果 1个小洋葱,切末 1-2个番茄,去籽切丁 1 个墨西哥辣椒或辣椒,切碎(可选) 2瓣大蒜,切末 1个青柠汁 2汤匙切碎的新鲜香菜 适量盐和胡椒粉 说明: 将牛油果对半切开,去除果核,然后将果肉挖入碗中。 用叉子将牛油果捣成泥,但要保持略带块状。 加入洋葱、番茄、辣椒、大蒜、青柠汁和香菜。 轻轻搅拌至混合均匀。 根据口味用盐和胡椒调味。 立即搭配玉米片、玉米饼或作为配菜食用。 提示: 如果不是马上食用,请用保鲜膜直接盖住牛油果酱表面,以防变色。

营养成分(每份)

卡路里
250
脂肪
碳水化合物
蛋白质
纤维
胆固醇

常见问题

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Yes, common ingredient substitutions are usually possible.

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Preparation and cooking time details are provided in the recipe.

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This recipe is suitable for home cooks of all skill levels.

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